Miss Suomi Pia Lamberg bikineissä – upea fitness-vartalo pääsee oikeuksiinsa

Viihdeuutiset · Stara.fi

Suomalainen missikaunotar Pia Lamberg on tehnyt jo vuosien ajan näyttävää malliuraa rapakon takana Yhdysvalloissa, jossa hän on asunut jo vuosien ajan. Kansainvälistä läpimurtoa vielä odottava Lamberg nähdään kuitenkin ajoittain upeissa poseerauksissa hänen omilla sosiaalisen median kanavillaan.

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What are your goals for July? And how are you making sure you will reach your goals? Comment below ⬇️ Here are my tips on how to reach your goals:⁣ ⁣ 1. Set SMART goals— specific, measureable, attainable, relevant and time-bound. My goal for the next 6 weeks is to back squat 125lbs for 5 reps (I want to be able to squat more than my body weight 117lbs). 🏋🏼‍♀️ I haven’t done back squats for months and my all time 2-rep max is 125lbs. I started the program this week with 5 x 5 @ 75lbs. ⁣ ⁣ 2. Break down your goal into smaller goals. ⁣ For me it’s to do 3 squat workouts per week. Every time I workout I know I’m working towards my weekly goal. This keeps me motivated every day. Reaching those smaller goals on the way makes it more manageable and I know I’m taking steps towards my bigger goal. Don’t forget to celebrate those small victories on the way! ⁣ ⁣ Also a good tip is to tell your goal to someone. 😉 So here we go, what is YOUR goal for July?⁣ ⁣ If you have any fitness goals then you should join my Facebook group, Train with Pia, and we can work towards your goals together! We are doing free live workouts every week! Link in bio 💪🏼⁣

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Nyt Lamberg nähdään poseeraamassa kesäisissä ja upeissa bikinikuvissa, joissa hän kyselee muun muassa seuraajiltaan suunnitelmia heinäkuulle ja istuu bikineissä keinussa.

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🌊🌊🌊⁣ ⁣ “My fitness journey will be a lifelong journey.“⁣ ⁣ How often have you thought “I need to get in shape for reason x”? It might be for the summer, an event, your wedding, “revenge body” after a breakup— the list is endless. Everyone wants a 30-day diet or a quick fix to get in shape.⁣ ⁣ What about being in shape for YOU. For YOUR health and well-being. Being able to live your life to the fullest and feel your best every single day. Making your health a priority is not something you do in the future – the time to start is NOW.⁣ ⁣ So how do you do it? That comes from falling in love with taking care of yourself and your body. Creating habits and being consistent. So when you choose a workout plan or a diet, my advice for you is to ask yourself: is this something I can see myself doing long term— 6 months from now, a year from now, 5 years from now? Is it sustainable and something I enjoy? ⁣ ⁣ That said, I’m working on a workout program for you. Stay tuned 😘⁣ ⁣ 🌊🌊🌊⁣ ⁣ Photo @veronicasams ⁣ #bikini #modeling #ocean #malibu #pialambergtraining #fitness #health #happiness #motivation ⁣

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Miss Suomi 2011 Pia Lamberg aiheutti aikoinaan kohun luopumalla missikruunusta kesken missivuoden, jolloin ensimmäinen perintöprinsessa Sara Sieppi peri missikruunun. Sittemmin Lamberg ei ole juuri julkisuudessa paistatellut, mutta sosiaalisessa mediassa hän julkaisee kuviaan aktiivisesti.