Nainen laihdutti 68 kiloa – onnistui näillä 6 ohjeella

Fitness Lifestyle Ruoka Terveys Viihdeuutiset · Annukka Heikkilä

Kassidy Linde havahtui eräänä päivänä siihen, että hänen ensimmäisen raskautensa jälkeen hän painoi yli 115 kiloa. Linde päätti muuttaa elämäntapansa ja alkaa laihduttamaan. Linde on kertonut, että muutoksen tekeminen ei ollut helppoa, mutta tulokset motivoivat häntä kuitenkin jatkamaan.

Nyt nainen kertoi Good Housekeeping -kanavan jakamalla videolla kuusi ohjetta, joiden avulla hän onnistui omassa elämäntapamuutoksessaan ja laihdutti 68 kiloa puolessatoista vuodessa.

1. Tee treenisuunnitelma, joka sisältää viisi treeniä viikossa.

2. Syö lähinnä kanaa, tonnikalaa, kalkkunaa, hedelmiä, kasviksia ja täysjyvää.

3. Kun syöt terveellisesti, älä laske kaloreita.

4. Valmista tulevan viikon lounaat sunnuntai-iltana.

5. Juo paljon vettä.

6. Julkaise kuvia tuloksistasi julkisesti pitääksesi motivaatiota yllä.

This is probably the realist thing that I am about to say, so listen up friends! THIS IS HARD! It's hard to stay focused. It's hard to not eat a bunch of crap when you're constantly around a bunch of crap! It's hard to force yourself to do cardio. It's hard to motivate yourself to get up and go reach your goals that seem so far away. And on top of that, it's hard to look in the mirror and not see the results right away. Summer is starting, I'm planning a wedding, my Rheumatoid Arthritis has been flaring up , and honestly I would rather drink some beer. My mind is NOT 100% focused on strict diet and and THATS OKAY! I've been putting in about 75% and I've been just fine. I've even gained a few pounds (some hopefully being muscle 😂!) No one is perfect and if you think you're going to start a lifestyle change and never make mistakes , you're wrong. I always say that anything is better than nothing! The picture on the left, I had already lost a significant amount of weight. And honestly. I remember how good I felt ! If I would've settled, I would still be there today. Don't ever be complacent . There is always something you can do to better yourself. Go out & live your life to the fullest! Be the best.

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I got a pretty cool video made about me on Good Housekeeping! (Link is in the bio!) Go check it out! I was just an unhealthy & overweight girl who wanted a change. On day 1 , did I think I would end up here? Absolutely not! But I took it one day at a time. 1 pound at a time. 1 meal at a time. 2 years later and I have lost 130 pounds, found a passion for my career and completely changed my lifestyle! My story has went viral over the internet on sites such as Daily Mail UK, People , Cosmopolitan, MSN, Good Housekeeping AND MORE! I am so blessed. And sometimes when I fall off (like I have in the past 2 weeks) , I remind myself about how far I've come and how many people I can motivate! Y'all help me not give up, SO THANK YOU!!!

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