Maailmalla on viime vuosina kehitetty loputon määrä erilaisia hyvinvointiin tavalla tai toisella liittyviä trendejä, joista merkittävä osa on asiantuntijoiden mukaan silkkaa huuhaata. Nyt eräs Instagramissa suosiota saanut elämäntapavalmentaja on esitellyt hieman odottamattoman keinon.
View this post on Instagram
☀️Perineum Sunning PART 2☀️ 🍑I was recently interviewed for an article on this, so I thought I’d share more: Perineum sunning is an ancient Taoist practice that originated in the Far East. In Taoism, the perenium or Hui Yin is called the “Gate of Life and Death.” This is a gateway where energy enters & exits the body. I first learned about perineum sunning through my studies of Taoism and Tantric practices. Mantak Chia speaks about this in his work, as does my friend @ra_of_earth . 🍑The benefits of perineum sunning include: 🌞 •It brings in prana or solar energy from the sun into the organs within the body which strengthens the organs. 🌞 •Perineum sunning prevents against the leakage of chi or life force energy from the body. This in turn sustains health & longevity of the physical body. •Increases creativity and creative output. •Aids in a healthy libido & balanced sexual energy. •30 seconds of sunlight on the perineum is equivalent to being in the sun all day with your clothes on. •It regulates the circadian rhythm and promotes deeper sleep. •Grounds and connects you to the Earth. •Increases your personal magnetism and amplifies the auric field. •Better focus & mental stimulation. •Regulates hormone function in the sex organs. ⚡️ 🍑My experience with perineum sunning has been profound. I have been practicing this for a few months now. I start my day with 5 minutes of perineum sunning & feel energized for hours. I no longer rely on coffee for energy to start my day because I am getting my energy from the sun. I also am experiencing better sleep and require less sleep due to boost of overall energy. • 🍑I would highly recommend this to anyone who is seeking optimal health & wellness and to those looking to connect with their sexual energy in a balanced way. • 🍑The main advice I have that this practice is meant to be done in the time of 30 seconds to 5 minutes MAX in the sun. 🌞 •‼️‼️THE INTENTION OF THIS IS NOT TO TAN YOUR BUTTHOLE‼️‼️ • 🌞 Sunscreen is not required & all you really need is 30 seconds of sun exposure. The ideal hours of the day to do this are between 7-9 am. #ButtholeSunning #SexualHealing #TaoistPractices
Nimimerkkiä Metaphysical Meagan sosiaalisessa mediassa käyttävä nainen on nyt kertonut, että hänen aamurutiineihinsa kuuluu nykyisin auringonvalon päästäminen peräaukkoonsa saakka. Kuvassa hän paljastaa asennon, jossa hän tätä aurinkohoitoa antaa sinne, mihin aurinko ei normaalisti paista.
Nainen kertoo, että 30 sekuntia peräaukon valohoitoa vastaa hänen mukaansa koko päivää auringossa vaatteet päällä ja että se myös parantaa unen laatua. Muissa somekuvissaan nainen muun muassa joogaa alastomana luonnossa.
View this post on Instagram
👣G R O U N D I N G👣 🌳 One of my 3 personal values I hold nearest to my heart. My motivation for meeting myself at my mat every day whether that be through meditation, @kriyaoftheweek , or yoga is to ground more fully into myself & my body in the present moment. In the eternal NOW, regardless of what is showing up in my current physical reality. • 🌳 Grounding aligns the physical body with the subtle bodies (etheric, emotional, mental, astral, etheric template, celestial, and causal). 🌳 From a scientific perspective, grounding also regulates and stabilizes the nervous system by bringing the body into coherence with the frequency of the earth. This is also know as the Schumann resonance. 🌳 Grounding creates presence & anchors us into a sense of timelessness where we are able to remember that we exist outside of the realm of time/space and space/time. 🌳 When we are grounded we can access our true nature with much more ease. • 🌳 For me, when I am in a grounded state I begin to REMEMBER MY 👑DIVINITY👑 as a spark of pure consciousness and light. 🌳 Grounding is the act where our human self clears a channel & pathway for our higher self to merge with our physical vessel on the Earth plane. • 🌳 Grounding is the first 🗝key 🗝 to unlocking higher states of awareness and consciousness. • #Grounding #Mindfulness #Earthing #Science #Spirituality #Meditation #Yoga #Nature #DesertWillow #NatureNurtures #TeamEarth #RememberYourDivinity #GoWithin #HonorYourSoul #ScienceAndSpirituality #Fitness #Health #JoshuaTree #Kriya #ComingHomeToYourBody #Healing #WarriorOfTheLight #PeacefulWarrior #DailyPractice #LightBodyActivation #HigherConsciousness #RaiseYourVibration #Frequency