Playboy-kaunotar Jenna Jameson ketodieetillä – tässä leuat loksauttava tulos

Viihdeuutiset · Terhi Piiroinen

Maailman tunnetuimmaksi pornotähdeksi ja Pornon Kuningattareksi nimetty Jenna Jameson on noudattanut vuoden ajan ketogeenistä dieettiä. Hänen vartalonsa on muuttunut 365 päivän aikana melkoisesti ja nainen on julkaissut runsaasti muutoskuvia Instagramiin.

45-vuotias Jenna Jameson on laihduttanut vuoden aikana 27 kiloa noudattamalla ketodieettiä, jossa hiilihydraattien nauttiminen lopetetaan lähes kokonaan. Dieetissä nainen on suosinut kasvisten, lihan ja kalan syömistä ja poistanut ruokavaliostaan leivän, pastan, perunan, riisin ja sokerin.

Lisäksi Jenna Jameson kertoo lopettaneensa kokonaan alkoholin nauttimisen, elävänsä pätkäpaastolla ja hän suosii muutenkin terveellisiä elämäntapoja. Muutoskuvien perusteella naisen vyötärön ympärys on lähes puolittunut projektin aikana.

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#transformationtuesday 👏🏻 I’ve finally gotten the hang of health. I have found my perfect weight. I had dropped down to 120 and I felt a little off. So I added back calories, but stayed #keto and I’m back up to 125. This feels like my body is running optimally. You can see in these pics most of the change is in my waist… I still have nice muscle in my legs. The point to this post is how the #ketodiet is easily manipulated to serve you! Your body runs beautifully while in ketosis, but if you want to maintain or even add weight, it’s absolutely easy just by adjusting your caloric intake. While in weight loss mode, caloric deficit is paramount! #beforeandafter #ketolifestyle #intermittentfasting #beforeandafterweightloss #gettingfit #fitmom #weightlosstransformation #weightlossjourney #fitnessmotivation

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One of the benefits of being physically fit is getting dressed. There never seems to be a struggle anymore! I used to live in spandex, and that depressed me. Wearing denim was out of reach, unless the were @fashionnova 🤪 I vividly remember feeling depressed every time I needed to get myself dolled up to go out. Hence, why I was a hermit. I feel so energized and happy now and I LOVE looking cute even for little things like going to @costcodeals 🥰 I thought I’d share one of the many benefits of living a #ketolifestyle ♥️ what’s your favorite part? #keto #ketodiet #beforeandafter #beforeandafterweightloss #weightlosstransformation #transformation #getfit #intermittentfasting

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Here goes nothing. #motivationmonday UUUGH. I didn’t want to post this before picture. But once I mulled it over in my mind, I realized how important normalizing women’s true bodies is. This is normal. This is beautiful. My transition to health has helped me realize a lot of my connection to “skinniness” was unhealthy. It’s very possible to be thin and frightening unhealthy. So thickness does not equate to being sick, but mine was. I was pre diabetic, and a literal sloth. I remember back when I weighed 80 lbs and was starving myself… I thought that was pretty at the time but had no clue. I’m now a healthy size 4 and can keep up with my kids. Hallelujah! So remember these #beforeandafter pictures aren’t just to show the esthetics of being slim, they show hard work and attention to my inside health. This is a years worth of recalibration and focus. So in closing, remember how important your precious health is… don’t stress on what is staring back at you in that mirror. #ketotransformation #ketodiet #beforeandafterweightloss #cellulite #keto #weightlosstransformation #weightlossjourney #intermittentfasting

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Now that my three stepsons are here for the next few months, it’s so important I focus and keep on track. Preparing meals for kids while avoiding excessive carbs isn’t easy. So I make sure I make meals that we all can enjoy together, while the carbs are easily subtracted for me! I love making spaghetti bolognese for them, and I just eat mine with zucchini noodles! Also I will roast chicken or brisket with potatoes and I’ll forgo the spuds. Moral of this post is, being a #keto mom is quite doable! Make sure you keep up with my stories to see my amazing boys from Israel 🇮🇱 #beforeandafterweightloss #momlife #beforeandafter #weightlosstransformation #weightlossjourney #ketotransformation #ketodiet #ketosis #intermittentfasting #ketomom

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Here we go! #transformationtuesday 👏🏻 here’s a bit of advice that can be a hard pill to swallow. It’s almost swimsuit season, and I wholeheartedly believe in embracing what you’re working with and stop feeling ashamed about your current body type. For all of us women, it’s SO difficult to participate in “swimming activities for fear of judgement from others. Looking back, I wish I wouldn’t have skipped out on beach days when I knew I’d see friends, or when I’d wear a full length sun dress to the pool. I remember feeling anxiety walking around the pool after Batelli, knowing my cellulite was shaking. But I guarantee you no one cared, only me. I hope that you realize you’re beautiful and your effort to get healthy doesn’t go unnoticed. So, yes, take this health journey with me, but also know that you’re fucking perfect the way you are! #beforeandafterweightloss #cleanliving #intermittentfasting #weightlosstransformation #weightlossjourney #keto #ketotransformation #beforeandafter

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After I had Batel I felt betrayed by my body. That was denial. I denied the fact that I CHOSE terrible foods to satiate the incredible hunger I felt from breastfeeding. It can be an overwhelming feeling. One that was foreign to me. I no longer was pregnant, but was even hungrier than when I was. My body ballooned. My confidence shrank. I remember asking my husband to shoot the picture on the left from the boobs up so my body didn’t show. I avoided mirrors. I photoshopped. I have never pinned happiness on my weight, but I knew I was betraying my body. This body that survived the ugliest things that not many would have. I see now how important self love is, and treating your vessel with respect and love is imperative. Everyone asks me how do I start this lifestyle. I recommend learning to love your body and strive to treat it right! #transformationtuesday #weightlosstransformation #beforeandafter #beforeandafterweightloss #selflove #ketotransformation #keto #ketodiet #weightloss #intermittentfasting #biohacking #mombod #postpartumbody #postpartumbody #wholefoods

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Let’s talk getting back in the #keto saddle. Now that I’m back from vacation, I definitely needed to restart my #ketodiet 👏🏻 while on vacation I indulged, not in garbage but in whatever amount of good carbs I wanted. My scale reflected it less than I thought it would. I only gained 4 lbs. no worries! The best way to get back into #ketosis is to fast! I completed an 18 hour fast and then ate pure strict keto and I fell easily back into ketosis! Within 2 days I was back at my pre vacation weight! So don’t stress if you fall off a bit, just buckle down after and keto on! #beforeandafterweightloss #weightloss #weightlosstransformation #beforeandafter #ketotransformation #intermittentfasting #fitness #ketoweightloss

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