Maailmalta kantautuu ajoittain tietoja toinen toistaan upeammista laihdutuksista ja niiden tuloksista, mutta 21-vuotias tanskalainen Mathilde Broberg on aivan omaa luokkaansa koko maailmassa. Sairaalloisen ylipainoisen neitokaisen elämänmuutos alkoi, kun hänen kerrottiin olevan liian lihava vuoristorataan.
New year, new start? _ Let 2017 be the year where you make this kinda transformation because it is possible. Quite whining and start kick some ass. First step is to cut down the size of your portions, eat less (1 small portion pr meal) and eat HEALTHY! If you don't know what healthy food is you can contact me and I can give you a meal plan for a small amount / cost. Next step is to become active! Be as active as possible throughout the day and don't just sit still. I remembered that I played a lot of Just Dance and picked the hardest songs to really sweat it out. It must have done something! But the most important step is the food you eat ❤️ _ #newyear #transformation
Tanskan Århusissa asuva Mathilde Broberg kertoo, että hän ei tarvinnut laihdutukseensa mitään poppakonsteja, vaan tärkeintä oli vaihtaa iso lusikka pikkulusikkaan. Aiemmin hän söi peräti 3.500 kilokaloria päivittäin. Lähtötilanteessa peräti 126 kiloa painanut Mathilde pudotti lopulta puolet elopainostaan jättämällä tupla-annokset, suklaan, pastan, leivän ja herkut.
Annoskokonsa neitokainen pudotti noin kämmenen kokoisiksi. Neljä vuotta elämänmuutoksen jälkeen Mathilde Broberg on 67-kiloinen kuvankaunis fitness-kaunotar, jota ei enää uskoisi samaksi ihmiseksi kuin muutaman vuoden takaisissa valokuvissa. Malliura ei olisi tullut aiemmin kuuloonkaan, mutta nyt Broberg työskentelee urheiluasujen mallina mainoksissa.
Successful weightloss? _ Went from 120kg (268lbs) to 57kg (125lbs) and now I'm 67 (139lbs). 2012 vs 2016 _ Stay focused, stop making excuses, stop eating junk, take one day at a time, remember that everything counts. _ It's mostly about the food you eat. Going to the gym wouldn't be the only thing you have to do. The truth is its 90% about the food and 10% about exercising! _ If you're not losing weight you're eating too much. It's simple as that! But it's possible and it's amazing to achieve your goals, so don't waste anymore time! _ #vægttab#weightlosssuccess
Always remember where you came from! _ 2010 vs 2016 (15 years vs 21years) Never quit and don't give up. It will take time and when you accept that, you'll soon reach your goal – trust me. _ If you wanna lose weight and need help send me an email to: ? email@example.com I offer online coaching with a 12 week gym workout program + home workout + eating knowledge and eating plans + personal contact with me as your coach and mental coach! _ #weightlosscoach
Face 2 face ?? Psssst i'm 5'9/176cm _ 2011 vs 2016. _ Yes. It is a long and tough journey, but it's all worth it. Trust me, I've had times where I just wanted to quit it and I said to myself "It doesn't matter anyways.. I'll never lose weight and be a size 'normal'." _ I'm soooo happy for not letting that voice control me this time ?? Patience and self discipline is the ? to a successful weight loss! _ Don't give up and don't look back. Take one day at a time and set small goals for yourself. Trust me, you WILL and CAN reach your goal. Just gotta keep fighting ?? Start today and don't wait until tomorrow. _ #weightlossjourney#weightlossgoals#vægttab
Never quit or give up! 2011 vs 2016 – Lost 140 lbs/63kilo on my own READ BELOW _ You have to make small goals for yourself. Take one day at a time, don't give up and you'll see the results after a short time as long as you remember NOT to give up or "fall in" ?? If you truly want to lose weight you'll be able to stay focused and determined ?? You just gotta stay strong and don't look back! _ Ask yourself: "What if I lost 1 lbs every 10th day or every week? Where will I be in one year if I start today?" _ By telling myself that I stayed motivated – So don't quit because "you think it doesn't matter anyways…" _ Stay focused and remember your goals – they're not that far away if only you keep pushing! _ How I started was basically just from one day to another – I had enough! So that must have been what kept me going. And trust me; I've failed MANY times before trying to lose weight, but in 2012 I simply had enough and I've never looked back! _ I went from 268lbs (120kg) or even more to 125lbs (57kg) – and now I'm around 149lbs (68-70kg) ❤️ I'm 5'9/176cm. If you're looking for more about my weightloss story and how I did, go to my Instagram and read my posts! _ #fridaymotivation#keepfighting#reachforthestars
Measurements ?? This is crazy! _ If I can do it so can you! Anything is possible it you want enough – never stop believing in yourself and stay strong. This is a journey that's been going on since summer, 2012. My weightloss journey ended 2,5 years ago and since that I've been working out in the gym minimum 3 times EVERY week. In a period from Fall, 2014 to Summer, 2015 I've been eating too healthy (and too little) + worked out 6 times pr week. At that time my measurements were lower than they are now – At 57 kg (125lbs) _ Bust: 79 cm Waist: 60 cm Hip: 80 cm _ I was really skinny at that time but I had loose skin/harsh fat .. I started to eat more (2200kcal) everyday and I've been following well organized workout schedules for 1 year now and this is where I am today. Hard work do pay off! _ If you really want to change your life you gotta decide to find the power within you. You are the only one to make it happen. You're the only one who controls what goes in to your mouth, how long you walk, how much you're being active. Get control over your brain, because that's the one you can blame: You're in control, not your inner-voice! Don't waist time on the right time to come – there is no perfect time, you just have to start and never look back. It will be tough and it will feel like an endless road, but you will make if you just don't quit! How much do you want it? _ … Ask yourself _ #determination
I got my life back ??? The only thing that can stop your weightloss or fight towards your goal is yourself and your mindset! You really gotta stop saying you can't or it's not possible – because it IS possible! I've been obese my entire life, so I didn't even know how it feels to be thin/normal size! ? But I can tell you guys… It's amazing ?? I loooove my life after I've lost weight and after a loooong time finally feeling good in my own skin ❤️ My weightloss has been a long and super hard adventure, and I'm far from done ??✨ This is a lifestyle, not a diet!! You can't just go back to your unhealthy and old eating/living habits after you've lost weight! And you'll never be able to do that again ☝?️ But what motivated me? Well… Honestly all I wanted was a boyfriend ? I've always been a tomboy and I was "one of the dudes" when I was fat… But I just want some love ? And through my life I've been told that I had such a pretty face, so I just wanted a body that matches my face ?? And ofc I wanted to look good naked hahaha, this is really honest ? And please keep in mind that I was 16 when I started loosing weight – i just wanna be young, free and happy and enjoy my youth ? #healthychoices#healthyliving#sundlivsstil#træning#transformation#transformationtuesday#vægttab2016#vægttab#weightloss#weightlossstory#weightlosssucces#goals#bodygoals#bulk#lean#abs#gymgirl#gymmotivation#fitfam#fitness#fitnessworlddk#workoutmotivation#hardworkpaysoff#girls#life#inspiring#inspiration
Same smile – different feeling behind. Read below ? Of course I was happy before, but not “real” happy. I was insecure and I felt bad about the way I looked _ The left photo shows a girl that really just wanted to be like her other 15 year old friends, run around, act crazy and all that. Things that felt/was impossible for me. It was literally hard as fuck to function as a normal sized teenager when you twice their size. _ Losing weight has given me a second chance in life. Everything is much easier and much more pleasant than it was before. How bad do you want a good life? Where things are easy and you don’t have to overthink every little move you’re making? It IS possible! And trust me; after being overweight/obese my entire life I never thought that I would be able to lose half my bodyweight! It feels absolutely amazing and its without blinking the best decision I’ve ever made. _ I don’t have a recipe or formular on how exactly I did it! No diets, definitely no skinny teas/fat burning pills, no fancy shit: just by eating LESS (It’s so important to understand the importance of this), eating basic healthy and home cooked food AND being (much) more active. You are the ONLY one that can make a change! So whats YOUR excuse? ? It’s your life, and you only have this one! Don’t waste it and don’t ruin it by making excuses. Because there is no excuse for having a good and healthy life! _ #facetoface#beforeandafter
1 year post-tummytuck ?? #tummytuckrecovery _ It's exactly ONE year since I woke up from my operation totally high on medications and EXTREMELY excited about my skins removal ? It was one of the best days in my life!! _ And now I'm here one year after with an almost invisible scar ? I couldn't ask for a prettier scar than this!! So freeeeakin blessed about my healing abilities and everything ?? I didn't have any complications except for one little stitch that didn't wanted to stay inside ? But the doctors just cut that away and that was it! _ And my belly button (which I'm able to see, lol) are also healing so well!! Tho I can't feel anything inside it still looks cute ? _ Just wanted to share with you guys ? any of you who's been through the same procedure as me? Let me know! _ #posttummytuck#tummytuck
BE CONFIDENT AND BELIEVE IN YOURSELF ?? (link in bio) • Since 2012 I've gone from 268lbs to 125lbs (Sep 2015) and now I'm 143 lbs – The first 90-100 lbs was mainly just by eating less and healthy, and after that I've been working out regularly (4-5 times pr week) ❤️ •• Get a personal trainer/coach to guide you through your workout to make sure you use the right techniques and doesn't waste your time by doing "unnecessary" things ?? I have the best coach in the world! Huge shoutout to @frederiklundberg – my coach, best friend and boyfriend ❤️ #blessed Be patient and don't ever look back – take one day at a time and make small goals ?? •• TAG A FRIEND•• #weightloss#transformation#beforeandafter#bodypositive
15 years VS 20 years ?? ☀️ _ read below☀️ _ I've lost the weight all by myself by eating less, healthy and I skipped all the bad stuff (candy, fastfood, chips etc etc) and also I don't really eat bread or pasta ☺️ I didn't workout out in the beginning – I lost the first 25 kg just by eating less and healthy (1400 kcal) AND I was active all day ☝?️ Don't be lazy – get up and do something; walk, clean, meet up with friends etc ☺️ _ When I was 168 lbs/74 kg i started working out on a regular basis ?? From 2014-2015 I was eating a low amount of calories (1600 kcal) and I worked out 5-6 times pr week – that was waaaaay too much ? Don't stress your body like that !! And then I had my tummy tuck in September 2015 (I weighted 125 lbs at this point and I'm 5'9 — 57 kg & 176 cm) _ Since November 2015 I've been bulking (I eat around 2400 kcal each day) and lift heavy + following a program made by @frederiklundberg ???? I think I've done a good job so far and I can't wait to see what the next few month will bring because I'll start doing squats again (fuck yeah) ???? #weightlossjourney#fitnessmotivation#beforeandafterweightloss